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New Month New Goals and Challenges we will set.

This month lets keep it simple and just walk… 20 miles. You have 30 days to complete 20 miles- walking, jogging, running, lunging, or cycling however you want to do it. Just track your steps and challenge yourself to complete 20 miles this month.

Categories:

Tip Tuesday
How To: Stand Up (properly)
High Five Habit
I challenge you to give yourself a high five every day the best way to
Quick Tip – Portion Control
Green Beet Smoothie
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Detox Water
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Carrot Spaghetti
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December Challenge: 50 Squats
Why Pick Personal Changes Training?