January 30, 2021 Dismas

Beef and Broccoli Stir Fry

Beef and Broccoli Stir Fry

Stir-frying is an excellent way to mix and match health giving ingredients. For an additional infusion of nutrients, you can toss in some cashews for brain support in addition to topping your plate with sea veggies.

Protein 35g, Fat 50g, Carbs 10g, Calories 635

  • 2 tbs avocado oil
  • 1/2 tsp sesame oil
  • 1/2 cup broccoli florets
  • 1 cup cauliflower rice
  • 2 tsp coconut aminos
  • 1 tsp minced garlic
  • 6 ounces flat iron steak, sliced
  • 1 tsp dulse flakes (optional )

  1. Heat 1 tbs of the avocado oil and the seasame oil in a large skille over medium heat.

  2. Add the steak and season with salt, pepper, and ginger to taste. Stir-fry until the steak reaches desired doneness, then remove from the pan and set aside.

  3. Add the broccoli and remaining 1 tbs avocado oil to the pan and stir-fry until the broccoli is bright green and just tender, 4-5 minutes.

  4. Add the cauliflower rice, coconut aminos, garlic, and more ginger to taste. Stir-fry until the cauliflower just begins to color, about 3 minutes. Add the beef and thoroughly comine for 1 minute, then remove from heat.

  5. Plate the stir fry and sprinkle on the dulse flakes or other sea veggies. Enjoy immediately.