January 30, 2021 Dismas

Summery Chicken Salad

Summery Chicken Salad

This colorful, nutrient packed salad features tastes of summer that are delightful year-round. (You can also use rasberriesm or another berry will be equally delicious)

Protein 24g, Fat 29g, Carbs 10g, Calories 395

  • 1 bunch asparagus
  • 3 tbs extra virgin olive oil
  • 2 tbs fresh lemon juice
  • 1 tbs honey
  • 2 tbs balsamic vinegar
  • 2 cups fresh trimmed spinach leaves
  • 2 cups fresh spring lettuce mix
  • 2 cups fresh strawberries, sliced
  • 2 cups shredded cooked chicken
  • 2 tbs toasted walnuts, chopped

  1. Preheat the oven to 350 degrees

  2. Prepare the asparagus by breaking off the tough ends, then cut into 2 inch pieces.

  3. On a baking sheet, place the asparagus in a single layer and drizzle 1 tbs of the olive oil on top. Toss to coat and season wiht salt and pepper to taste. Roast for 15-20 minutes, until the asparagus is just crisp. Let cool.

  4. In a small bowl, whisk together the remaining 2 tbs olive oil, the lemon juice, agave nectar, and vinegar. Season the dressing with salt and pepper to taste.

  5. In a large salad bowl, combine the spinach and spring mix lettuce and toss. Add the asparagus, strawberries, and chicken then the dressing. Toss again to thoroughly coat the vegetables with dressing. Divide among four bowls and sprinkle easch serving with toasted nuts.