January 2, 2021 admin

Inspirational Training Week 1 Meal Plan Day 3

BREAKFAST

Apple Oatmeal

  • 2 cup water
  • 1 cup oats
  • 1 Apple
  • 1 tsp butter
  • 1 Pinch cinnamon

  1. Dice apple in very small pieces place in pot of water to boil

  2. Once water is boiling stir in oats

  3. Cook for 2 minutes, stirring occasionally

  4. Remove from heat and add butter and cinnamon

SNACK

Strawberries

  • 1/4 cup Strawberries

  1. Rinse strawberries thoroughly and enjoy!

LUNCH

Meatloaf Minis

  • 1 lb Ground Turkey
  • 1 Egg
  • 1/2 Green Pepper
  • 1/2 Onion
  • 1/2 cup Oats
  • Sprinkle Salt and Pepper

  1. Preheat Oven to 350 degrees

  2. Spry 12 cup muffin tin with cooking spray

  3. Mix all ingredients in large bowl

  4. Divide mixture into 12 cup muffin tiun

  5. Bake 20-25 minutes

  6. Remove from oven and cool 5-10 minutes before removing from tin

Cauliflower Mash

  • 1 head Cauliflower
  • 2 tbs Butter
  • 1 tbs Garlic Powder

  1. Boil Large pot of water

  2. Cut head of cauliflower into florets

  3. Add caluliflower in boiling water and cook for about 10 minutes or until tender.

  4. Drain and add garlic powder, salt, and pepper.

  5. Use food processor or blender to mix or use potato masher.

SNACK

Celery with Peanut Butter

  • 2 stalk Celery
  • 2 tbsp Peanut Butter

  1. Slice celery stalk into pereferred sizes

  2. Use celery stalk to dip into peanut butter and enjoy!

DINNER

Rotisserie Chicken

  • 1 rotisserie chicken

  1. Pick up whole rotiserie chicken at the store (my favorite is Costco)

  2. Remove chicken from bones and shred

  3. Put shreeded chicken in bowl and place in fridge

Stir Fry Veggies

  • 1/2 tsp Olive Oil
  • 1/2 cup Green Beans
  • 1/2 cup Sliced fresh carrots
  • 1/2 cup Sliced bell pepper
  • 1/2 cup Small broccoli florets
  • 1/2 tsp Garlic Powder
  • 2 tbs Vegetable Broth

  1. Heat oil in skillet over medium heat

  2. Add vegetables and broth.

  3. Cook for 5-7 minutes or until tender stirring occasionally. Season to taste