January 2, 2021 admin

Inspirational Training Week 1 Meal Plan Day 4

BREAKFAST

Egg Salad and Sweet Potato Toast

  • 4 whole Eggs (boiled)
  • 1 whole Avocado (mashed)
  • 1 cup veggies (of your choice)
  • 1 whole Sweet Potato

  1. Preheat oven to 400 degrees.

  2. Boil eggs

  3. Peel and chop boiled eggs.

  4. Mash avocado.

  5. Chop veggies.

  6. Place eggs, avocado and veggies in large bowl and mix.

  7. Drizzle lightly with olive oil and place bowl to the side.

  8. Season with salt and pepper.

  9. Slice sweet potato thin.

  10. Spread out potato slices onto a baking sheet.

  11. Season with salt and pepper.

  12. Bake potato slices for 15-20 minutes.

  13. Take potato slices out and flip each slice over and return to oven.

  14. Bake for an additional 15-20 minutes. Or until a fork can easily pierce the potato. Avoid over cooking.

  15. Place sweet potato on place. Spread 2 tbsp of egg/avocado/veggie mix onto sweet potato slice.

  16. Enjoy!

SNACK

Apple with Peanut Butter

  • 1 whole Apple
  • 2 tbsp Peanut Butter

  1. Slice apple into preffered sizes.

  2. Spread peanut butter onto apple slices.

  3. Enjoy!

LUNCH

Creamy Chicken Salad

  • 3 cups rotisserie chicken breast
  • 1/4 cup green apple or celery
  • 1/4 cup seedless red grapes cut in half
  • 1/2 cup Sliced almonds
  • 1 green onion
  • 1/2 cup Light Vanilla Greek Yogurt

  1. Combine Ingredients in large bowl and set in fridge for 2 hours before serving

SNACK

Carrots and Celery with Hummus

  • 1 whole Carrot
  • 1 stalk Celery
  • 2 tbsp Hummus

  1. Peel and slice carrot into preferred sizes.

  2. Slice celery stalk into pereferred sizes

  3. Spread hummus onto veggie slices.

  4. Enjoy!

DINNER

Sweet Salmon

  • 1/3 cup Honey
  • 1/4 cup Soy Sauce
  • 2 tbs Lemon Juice
  • 1 Package Salmon Fillets

  1. In a small bowl mix together honey, souy sauce, lemon juice, salt, pepper, and garlic powder.

  2. Cut Salmon into fillets and season lightly with salt, pepper, and fish seasoning.

  3. Place skillet over medium heat and add olive oil

  4. Place Salmon in Hot skillet and cook for about 5 minutes each side.

  5. Pour mixture on Salmon as soon as you flip on other side.

Asparagus

  • 1 Package/Bunch Asparagus
  • 2 tbs Olive Oil
  • 1 tbs Parmesan Cheese

  1. Rinse and cut off ends of asparagus

  2. Place skillet over medium heat

  3. Add Olive Oil

  4. Place asparagus in skillet and cook for 3-5 minutes stirring occasionally

  5. Add salt, pepper, and garlic powder

  6. Remove from heat and top with Parmesan Cheese