January 2, 2021 admin

Inspirational Training Week 1 Meal Plan Day 5

BREAKFAST

Banana Oat Pancakes

  • 1 Very Ripe Banana
  • 1 1/2 cups Coconut or Almond Milk
  • 2 cups Oats
  • 1 Egg
  • 1 1/2 tsp Baking Powder
  • Coconut oil or Cooking Spray (To spray the pan)
  • 2 tsp Vanilla (Optional)
  • 1 tbs Honey (Optional)
  • Berries (Optional )

  1. Place the banana, milk, and oats in blender or mix in large bowl until smooth.

  2. Add egg and baking powder. Blend well

  3. If adding the optional vanilla and/or honey add now

  4. Grease pan or griddle and place uner medium heat.

  5. Use 1/2 measuring cup to portion batter. If adding berries add now.

  6. Cook 1-2 minutes or until bubbles apear. Flip and cook another 1-2 minutes or until golden brown.

  7. Repeat with remaining batter.

SNACK

Almonds

  • cup Almonds

  1. Enjoy!

LUNCH

Ground Turkey and Spinach Toss

  • 1 tbs Olive Oil
  • 1 lb Ground Turkey
  • 1/4 cup Onion
  • 1/4 cup Olive
  • 1/4 cup Mushrooms
  • 2 handfulls Spinach
  • 1 tbs Parmesan Cheese

  1. Heat Olive Oil in Skillet over Medium Heat

  2. Brown Ground Turkey

  3. Add Onion mix together. Sprinkle in Salt, Pepper, and Garlic Powder. Cook 1-2 minutes.

  4. Add mushrooms mix together cook 1-2 minutes.

  5. Add Olives cook for 1 more minute

  6. Add big handfulls of spinach.

  7. Mix together continuously stirring for 1-2 minutes.

  8. Remove from heat and top with parmesan cheese.

SNACK

Cucumber and Avocado

  • 1/2 whole Cucumber
  • 1/2 whole Avocado

  1. Rinse and slice cucumber into preferred sizes.

  2. Spoon out inside of avocado into a bowl.

  3. Smash avocado with spoon.

  4. Add splash of water to avocado for texture.

  5. Season with salt and pepper.

  6. Spread avocado onto cucumber slices.

  7. Enjoy!

DINNER

Carrot Spaghetti and Meatballs

  • 15 whole carrots (peeled)
  • 1 whole onion (sliced)
  • 2 whole bell pepper (sliced)
  • 1 cup black olives (sliced)
  • 1 cup mushrooms (sliced)
  • 2 whole tomatoes (sliced)
  • 2 cloves garlic (diced)
  • 1 dollop unsalted butter
  1. Slice the onion, bell pepper, black olives, mushrooms, and tomato into strips.

  2. Peel carrots. Put in medium size bowl and put to the side.

  3. Using a large saute pan, saute 2 cloves of diced garlic in 2 tsp of olive oil until garlic is light brown.
  4. Add onions and bell peppers. Cook for about 4 minutes. Stir occasionally.

  5. Add mushrooms. Stir and let cook for about 4 minutes.

  6. Add black olives. Stir and cook for 2 minutes.

  7. Add carrots. Stir.
  8. Season to taste using salt, pepper, basil, and oregano. Stir again. Then add dollop of unsalted butter.

  9. Cover pan. Let simmer for 7 minutes.

  10. Add tomatoes. Stir and cook for 2 minutes.

  11. Turn off and let sit for 2 minutes.
  12. Serve with your favorite meatballs. (optional)

  13. Sprinkle with parmesan cheese and crushed red peppers. Enjoy.