Workouts
Jumo start the week with some Cardio. Drop to the floor and get to work. Roll out your muscles after getting that good burn.
Meal Plan
Oatmeal Bars, Stir Fry Veggies, and Almond Crust Pizza. Calories in is just as important as calories out. Have fun doing both.
Check In
Have we checked in on eachother? As your trainer keeping eachother accountable is what it’s all about. Stay in touch.