February 6, 2021 admin

Sweet Potato Muffins

Sweet Potato Muffins

Sweet Potato pie meets mufin, meets upgraded ingredients, you can even add raisins or organic chocolate chips to the batter.

Protein 2g, Fat 3g, Carbs 20g Calories 114

  • 1 cup mashed cooked sweet potato
  • 1 apple, cored and shredded
  • 1/2 cup maple syrup
  • 2 large eggs
  • 2 tbs butter, melted
  • 1 tsp vanilla extract
  • 1 cup flour 9low carb and/or gluten-free if desired)
  • 1 1/2 tsp baking soda
  • 1 tsp ground cinnamon
  • 1/4 tsp ground nutmeg
  • 1/2 tsp sea salt

  1. Preheat the oven to 375.

  2. Line the cups of a 12 cup muffin pan with liners.

  3. In a large bowl, combine the sweet potato, apple, maple syrup, eggs, melted butter, and vanilla.

  4. In a seperate bowl, combine the flour, baking soda, cinnamon, nutmeg, and salt. Fold the dry ingredients into the wet ingredients.

  5. Spoon the batter into the lined cups, filling each two-thirds full. Bake for 15 minutes or until desired doneness.