February 6, 2021 admin

Bacon Quiche

Bacon Quiche

You can nix the bacon and make it vegetarian. Add whatever veggies you want like black olives, bell peppers, and/or cooked asparagus.

Protein 17g, Fat 40g, Carbs 10g, Calories 473

Crust

  • 2 cups almond flour
  • 1 large organic eggs
  • 2 tbs coconut oil, melted
  • 1 tsp sea salt
  • coconut oil cooking spray

Filling

  • 6 strips 100 percents grass-fed pasured, nitrate-free bacon
  • 1 1/2 cups (12 oz) canned full-fat coconut milk or heavy cream
  • 4 large organic eggs
  • 1 cup chopped fresh spinach
  • 1/4 tsp sea salt
  • 1/4 tsp ground pepper

  1. Preheat the oven to 350. Coat a 9 inch pie plate with cooking spray.

Crust

  1. Whisk together the almond flour, egg, coconut oil, and salt in a bowl until fully combined.

  2. Press the dough into the pie plate, pushing it evenly up the sides.

  3. Bake for 13-15 minutes, until the crust is lightly golden.

Filling

  1. Fry the bacon strips in a large skillet over medium heat until crisp onboth sides.Transfer to paper towels. When cool enough to handle, blot well, then crumble.

  2. Whisk together the coconut milk, eggs, spinach, salt, peper in a bowl. Stir in three-fourths of the crumbled bacon. Pour the egg mixture into the baked crust and top with the remaining bacon.

  3. Bake for 35-38 minutes, until the top is lightly golden, and the eggs are set.

  4. Cover the edges with aluminum foil if the crust begins to brown too much.

  5. Cool for 15 minutes before slicing.