Inspirational Training Week to Week – Week 9

WEEK 9

Hello everyone, 

As we end February and are getting ready to embark on a new month, I hope we all take a moment to reflect. 

Reflect on what we did well on and what we can improve on. 

-What were your temptations? 

-What can we do to not make those mistakes again? 

-Did you complete all your workouts? If not, why? 

-Did you follow the meal plan? 

I personally LOVED eating smart in February. I hope you got excited trying some of the foods for the first time. What I really took away from it is- Food is medicine. We must fuel our body with REAL food and when we do, we actually feel better.

This month’s meal plan will be taking what I learned from Eating Smart and implementing it into my own creations. Incorporating some of my favorite ingredients and hopefully more familiar ones. Most importantly, I know the value of having a serving of prebiotic & probiotic foods.  I made sure to have one of each every day in this current meal plan. As always, take what you want and what works for you. I am here for all your questions and thank you for taking this journey with me.

Now let us March right into March…

This Weeks Workouts

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