Chicken and Broccoli Casserole
A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.
- 1 lb boneless, skinlesss chicken breasts
- 1 10 oz package frozen broccoli spears
- 1 can lower-sodium cream of mushroom soup
- 3 Tb fat-free mayo
- 1 cup reduced fat shredded cheddar cheese
Boil the chicken breast until done and drain. When cool enough to handle, cut into 1-inch pieces. In a square or round casserole dish, mix mayo and soup. Add broccoli and chicken and mix well. Sprinkle with cheese. Bake at 350 for 20 minutes or until cheese is melted. Serves 4.
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 284.2
- Total Fat: 7.3 g
- Cholesterol: 81.2 mg
- Sodium: 745.6 mg
- Total Carbs: 15.8 g
- Dietary Fiber: 3.1 g
- Protein: 36.8 g