March 21, 2021 admin

Rainbow Hummus Sandwich

Rainbow Hummus Sandwich

This sandwich makes for a delicious and easy-to-prepare lunch! Eating all of the colors of the nutrition rainbow will provide you with an abundance of antioxidants and other protective compounds.

  • 2 slices whole wheat bread
  • 2 Tbsp hummus
  • 1/4 cup tomatoes, sliced
  • 1/4 cup orange bell peppers, sliced
  • 1.4 cup yellow bell peppers, sliced
  • 1/4 cup cucumbers, sliced
  • 1/4 cup red cabbage, shredded

  1. Toast slices of whole wheat bread. Spread hummus on both slices.

  2. Pile on vegetables on top of bread & close sandwich.

Feel free to substitute vegetables of your choice

Nutrition Facts

Per sandwich

Calories: 266
Fat: 5.4 g
     Saturated Fat: 0.89 g
     Calories from Fat: 17.7%
Cholesterol: 0 mg
Protein: 12.4 g
Carbohydrate: 43.5 g
Sugar: 8.6 g
Fiber: 8 g
Sodium: 468 mg
Calcium: 164 mg
Iron: 2.9 mg
Vitamin C: 88.9 mg
Beta-Carotene: 739 mcg
Vitamin E: 2.7 mg