Inspirational Training Week to Week – Week 12

WEEK 12

I mentioned in a workout to think Progress not Perfection. Turns out I did not coin this saying, and there is a lot of information on this topic. I found a great article from the Mayo Clinic that explains this perfectly, read more here...

This Weeks Workouts

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DAY 1

Breakfast

[wpi_designer_button id=2877]+[wpi_designer_button id=3160]

Lunch

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Dinner

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DAY 2

Breakfast

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Lunch

[wpi_designer_button id=3811]

Dinner

[wpi_designer_button id=3815]+[wpi_designer_button id=3359]

DAY 3

Breakfast

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Lunch

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Dinner

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DAY 4

Breakfast

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Lunch

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Dinner

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DAY 5

Breakfast

[wpi_designer_button id=3756]

Lunch

[wpi_designer_button id=3827]

Dinner

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DAY 6

Breakfast

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Lunch

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Dinner

[wpi_designer_button id=3831]

DAY 7

Breakfast

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Lunch

[wpi_designer_button id=3839]

Dinner

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