April 29, 2021

Skillet Lemon Chicken & Potatoes with Kale

Skillet Lemon Chicken & Potatoes with Kale

Warm the tortillas as the label directs. Using 2 stacked tortillas per taco, fill with the chicken, salsa-sour cream mixture and lettuce and/or red onion. Serve with the avocado salad and lime wedges

  • 3 Tbsp extra-virgin olive oil
  • 1 lb bonless, skinless chicken thighs (trimmed)
  • 1/2 tsp salt (divided)
  • 1/2 tsp ground pepper (divided)
  • 1 lb baby Yukon Gold potatoes (halved lengthwise)
  • 1/2 c low sodium chicken broth
  • 1 ea large lemon (sliced & seeds removed)
  • 4 ea garlic cloves (minced)
  • 1 Tbsp fresh tarragon (chopped)
  • 6 c baby Kale
  1. Preheat oven to 400 degrees F.

  2. Heat 1 tablespoon oil in a large cast-iron skillet over medium-high heat.

    Sprinkle chicken with 1/4 teaspoon each salt and pepper. Cook, turning once, until browned on both sides, about 5 minutes total.

    Transfer to a plate.

  3. Add the remaining 2 tablespoons oil, potatoes and the remaining 1/4 teaspoon each salt and pepper to the pan. Cook the potatoes, cut-side down, until browned, about 3 minutes.

    Stir in broth, lemon, garlic and tarragon.

    Return the chicken to the pan.

  4. Transfer the pan to the oven. Roast until the chicken is cooked through and the potatoes are tender, about 15 minutes.

    Stir kale into the mixture and roast until it has wilted, 3 to 4 minutes.

Nutrition Facts

374 calories; protein 24.7g; carbohydrates 25.6g; dietary fiber 2.9g; sugars 1.8g; fat 19.3g; saturated fat 3.9g; cholesterol 75.5mg; vitamin a iu 2463.4IU; vitamin c 40.6mg; folate 51mcg; calcium 64.8mg; iron 2mg; magnesium 53mg; potassium 677.3mg; sodium 377.9mg; thiamin 0.2mg.