This week I have done some self reflection. I am not where I want to be. I know it’s my fault. Call it low will-power, self sabotage, excuses, or just living and not focusing on my goals.

I know that when I work out first thing in the morning, I feel better and make better choices. When I take time to plan out my meals and have the food ready to go, I eat healthier and I feel better. Sound familiar?

So why is it so hard to do what we know we should do? 

What is holding us back? 

What are your triggers and barriers? 

What can you do instead? 

What is your why? 

Why do you want this? 

And what are you going to do to get what you want?

“Take time this week to do some self reflection and look back so that the view forward is even clearer. “

As I am focusing on reflection this week, I wanted to reflect back on this year’s programs, workouts and meal plans and I picked my favorite to showcase this week.

DAY 1

Breakfast

[wpi_designer_button id=2722]

Lunch

[wpi_designer_button id=2778]

Dinner

[wpi_designer_button id=4010]

DAY 2

Breakfast

[wpi_designer_button id=2836]

Lunch

[wpi_designer_button id=3013]

Dinner

[wpi_designer_button id=3011]

DAY 3

Breakfast

[wpi_designer_button id=2877]+[wpi_designer_button id=2850]

Lunch

[wpi_designer_button id=3117]+[wpi_designer_button id=2751]

Dinner

[wpi_designer_button id=3278]+[wpi_designer_button id=3367]

DAY 4

Breakfast

[wpi_designer_button id=2877]+[wpi_designer_button id=3160]

Lunch

[wpi_designer_button id=3240]

Dinner

[wpi_designer_button id=3285]+[wpi_designer_button id=3024]

DAY 5

Breakfast

[wpi_designer_button id=2842]

Lunch

[wpi_designer_button id=4279]

Dinner

[wpi_designer_button id=2924]

DAY 6

Breakfast

[wpi_designer_button id=3232]+[wpi_designer_button id=3752]

Lunch

[wpi_designer_button id=3250]

Dinner

[wpi_designer_button id=2863]

DAY 7

Breakfast

[wpi_designer_button id=2785]+[wpi_designer_button id=3160]

Lunch

[wpi_designer_button id=3270]OR[wpi_designer_button id=3264]+[wpi_designer_button id=3375]WITH[wpi_designer_button id=3125]

Dinner

[wpi_designer_button id=3255]