June 23, 2021

Lemon Basil Orzo with Chicken

Lemon Basil Orzo with Chicken

This Lemon Basil Orzo with Chicken is quick, easy, and absolutely scrumptious. It’s the ultimate spring-summer dinner; light yet incredibly tasty. It’s an instant hit you can count on.

  • 1/2 lb dry orzo pasta
  • 2 lb chicken breast tenders
  • olive oil
  • salt & pepper
  • 1 tsp garlic powder
  • 2 Tbsp salted butter
  • 6 ea garlic cloves (chopped)
  • 1 ea onion (chopped)
  • 1 c dry white wine or chicken stock
  • 2 Tbsp freshly squeezed lemon juice
  • 1 c freshly grated parmesan cheese
  • 1/2 c freshly torn basil leaves
  • garnish: lemon wedge, more parmesan, extra basil leaves
  1. In a pot of generously salted water, cook orzo just until al dente; don’t overcook. Drain and toss with about 2 TB olive oil to prevent sticking. Keep warm.

  2. While pasta is cooking: pat dry the moisture from chicken tenders with paper towels. In a small bowl, whisk together 1/2 tsp kosher salt, 1/4 tsp black pepper, and 1 tsp garlic powder. Sprinkle evenly on both sides of chicken pieces.

  3. In a large skillet (not non-stick) add 4 TB olive oil over medium high heat. When oil is hot, cook chicken tenders just until no longer pink in center, about 2-3 min per side (depending on thickness of chicken.) Remove chicken from pan and keep warm.

  4. In same used skillet, add the butter over medium high heat. Once melted, add garlic and onion, stirring 1-2 minutes until fragrant. Add wine; deglaze pan by scraping bits loose with your spatula while the liquid cooks. Reduce liquid by half, about 3 minutes. Add lemon juice and turn off heat. Add kosher salt and freshly ground pepper to taste (1/4-1/2 tsp each.)

  5. Place cooked orzo in a large serving bowl; toss with freshly grated parmesan and onion/garlic mixture. Toss in basil leaves. Serve with chicken and garnish as desired.

Orzo is a mini rice-shaped semolina pasta. It resembles barley or rice grains, but it’s actually little morsels of pasta made out of white flour or whole grain flour. Because orzo pasta is pint-sized, it not only cooks faster than other pasta shapes, but it also is much quicker than rice.

Serves 4
Serving Size: 1
Calories Per Serving: 675
% DAILY VALUE
24%Total Fat 18.4g
65%Cholesterol 195.1mg
20%Sodium 450.4mg
21%Total Carbohydrate 57.5g
11%Dietary Fiber 3.1g
Sugars 6.5g
135%Protein 67.4g
14%Vitamin A 121.5µg
23%Calcium 302.2mg
18%Iron 3.2mg

 

Main Course
Italian
orzo, skillet meal