About PCT

How PCT Came To Be

In 2008, I was blessed with my oldest son and 80 additional pounds. After the first few months, I realized losing the extra weight wasn't as easy as before, and I needed to workout for the first time in my life. Self motivated, I immediately became addicted to working out. After baby number two made his appearance, I decided to make a career change and began my professional journey as a personal trainer. ​After training with Cooper Institute in Dallas and meeting Dr. Cooper, my views on diet, exercise and overall lifestyle changed. I wanted to make a real impact in the lives of others.


My Vision

To show that no matter what your level of ability, fitness is for everyone. It can be fun and enjoyable and a part of your every day life. 


Regina with Dr. Cooper -- the inspiration for changing her career and life.

Meet the PCT Team



Founder & Master Trainer

"No one is too young or too old to exercise! Whatever your ability, you can benefit and make it fun!"

A personal trainer and coach for the last 8 years, Regina is certified by the Cooper Institute of Dallas.

She holds certifications in:

  • Adaptive Fitness

  • Functional Aging 

  • Silver Sneakers

  • Coaching Healthy Behaviors

  • Nutrition for Health and Fitness


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