July 24, 2016


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Regina Roberts is a Cooper Institute certified Personal Trainer, as well as, a full-time mom. In 2008, she was blessed with her oldest son…and 80 additional pounds. After the first few months, she realized losing the extra weight was not as easy as before, and found she needed to hit the gym for the first time in her life. Most people would find this difficult to initiate by themselves, however, Regina became immediately addicted to the sense of accomplishment after working out and was full of pride for the day she met her weight loss goal.



In 2013, bouncing baby number 2 made his appearance. Regina decided to give up her career at Bank of America once she realized the cost of daycare and the amount of time she was missing with her little boys due to work. Instead, she chose a profession she felt passionate about by not only helping others, but also by setting an example for her sons. 


After obtaining her certification at Cooper Institute and being able to meet Dr Cooper himself, her views on diet, exercise and overall lifestyle changed. Regina is not what some may consider a typical personal trainer. She cannot bench press 200 lbs, she has not entered competitions, nor does she run marathons (yet). The mother of two does not even consider attempting to become today’s standard of “skinny”. Simply put, Regina’s journey to maintain not only her health, but her client’s health as well. 

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“I feel my story and overall goal is what makes me and PERSONAL CHANGES TRAINING different. I welcome anyone to embark on this wonderful journey along with me.”


Regina is her first client, and she devotes herself to teaching others about the best nutritious foods and workouts that are fun and effective. 


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