Avocado and Poached Egg Toast
Poaching the perfect egg may not come easy to you, but with this recipe simply poach the egg, mash the avocado, and top it all on a fresh piece of whole wheat toast. it doesn't get any simpler or more wholesome than that! Add a little Sriracha if you like it spicy! You can go really crazy and use guacamole instead of plain mashed avocado.
- 1/2 ea avocado (mashed (or chunky if you like it))
- 1 ea slice whole wheat bread (toasted)
- 1 ea egg
- 1 ea dash of salt & pepper (to taste)
- 1 ea dash Sriracha (or other hot sauce to taste)
Toast your whole wheat bread until lightly browned but still slightly soft. A really crunchy toast will be hard to eat with the toppings.
Mash your avocado, leaving it as chunky as you like. Sprinkle a little salt onto the avocado.
Poach your egg, or use a fried egg, whatever you prefer!
Spread the avocado over the toast. Top it with your egg. Sprinkle a little hot sauce on top if you like and another sprinkle of salt! Dig in and enjoy!
Recipe can easily be doubled or tripled but is best done single serve, this way the toast stays crispy, the avocados stay green, and the eggs perfectly poached!
| Nutritional Guidelines (per serving) | |
|---|---|
| 407 | Calories |
| 23g | Fat |
| 37g | Carbs |
| 15g | Protein |