High Five Habit post thumbnail

High Five Habit

I challenge you to give yourself a high five every day the best way to form new habits are to stack them with old habits and hopefully you brush [...]

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Quick Tip – Portion Control post thumbnail

Quick Tip – Portion Control

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Green Beet Smoothie post thumbnail

Green Beet Smoothie

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Detox Water post thumbnail

Detox Water

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Carrot Spaghetti post thumbnail

Carrot Spaghetti

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December Challenge: 50 Squats post thumbnail

December Challenge: 50 Squats

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Why Pick Personal Changes Training? post thumbnail

Why Pick Personal Changes Training?

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November Monthly Challenge post thumbnail

November Monthly Challenge

New Month New Goals and Challenges we will set. This month lets keep it simple and just walk… 20 miles. You have 30 days to complete 20 miles- walking, [...]

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3 Moves of the Week post thumbnail

3 Moves of the Week

When you want to do some moves but not quite sure what to do. Do these… Push Up Plank Bridge Kicks click here for your viewing pleasure [...]

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Free Zoom HIIT Workout  9/30 @ 7:00 pm CST post thumbnail

Free Zoom HIIT Workout 9/30 @ 7:00 pm CST

Join me this Wednesday evening at 7:00 pm CST for a quick 30 minute Full Body HIIT workout. Join Zoom Meetinghttps://us04web.zoom.us/j/2688563435?pwd=S1k4N0VVWStBRGRycGtzNmJqY1Zkdz09 Meeting ID: 268 856 3435Passcode: 0LGuh0 [...]

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