April 29, 2021 admin

Blueberry Oatmeal Smoothie

Blueberry Oatmeal Smoothie

Filled with healthy juicy blueberries, lots of fiber from traditional rolled oats, and your favorite milk, you’ll feel good from your tongue to your tummy.

  • 1/2 c rolled oats
  • 1/2 Tbsp flaxseed meal (optional)
  • 3/4 c ice cubes
  • 2/3 c plain yogurt of your choice
  • 1 ½ c frozen bananas (sliced)
  • 1 6 oz package blueberries
  • 1 ½ c milk of choice

  1. PLACE 1/2 cup oats into blender.

    ADD 1/2 tablespoon flaxseed meal (if using).PULSE blender several times on high speed until oats are finely ground.

    ADD 3/4 cup ice cubes and ADD 2/3 cup yogurt.BLEND until mixture flows easily inside of blender.

    ADD 1 ½ frozen bananas.BLEND again until mixture flows easily inside of blender.

    ADD blueberries.BLEND until mixture flows easily inside of blender.

    ADD 1 cup milk and BLEND until mixture flows easily inside of blender.

    ADD more milk in small amounts until smoothie is the consistency you like.

    DIVIDE smoothie between 2 or 3 glasses and SERVE immediately.