March 21, 2021 admin

Garlic Lime Tilapia

Garlic Lime Tilapia

This simple garlic and lime version packs in the flavor with butter, garlic, lime juice, and Old Bay seasoning.  It's great as a stand alone dish and is also delicious in tacos with some crunchy slaw and avocado.

  • 30 oz tilapia filets
  • 2.5 Tb butter (or ghee)
  • 2 gloves garlic
  • 1 Tb Old Bay Seasoning (or seafood seasoning)
  • 2.5 Tb lime juice

  1. Season the fish liberally with Old Bay or seafood seasoning.

    Melt the butter in a skillet and add the garlic. Once fragrant, add the fish and cook for 3-4 minutes per side.

    Add the lime juice over top and cook for 2 more minutes until fish is nice and flaky.

Nutritional Facts
Serving Size: 6 oz.
Amount Per Serving
Calories 194Calories from Fat 78
% Daily Value *
Total Fat 7g13%
Saturated Fat 5g23%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Cholesterol 100mg33%
Sodium 716mg31%
Total Carbohydrate 1g0%
Dietary Fiber 0g0%
Sugars 0g
Protein 32g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.