March 21, 2021 admin

Healthy Crock Pot Chicken Tortilla Soup

Healthy Crock Pot Chicken Tortilla Soup

Chicken tortilla soup is an easy weeknight meal! Packed with flavor and just the right amount of zest, you will love this soup!

  • 6 cups chicken broth (low sodium)
  • 2 cans diced tomatoes with green chilis (14.5 oz cans)
  • 1 tsp onion powder
  • 1/2 tsp garlic powder
  • 1 tsp cumin
  • 1/2 tsp black pepper
  • 1 tsp paprika
  • 2 lbs chicken breast, raw
  • 1 can corn, drained (15 oz can)
  • 1 can black beans, drained (15 oz can)
  • 1/4 cup fresh cilantro, minced
  • 6 corn tortillas (optional topping)
  • 1 small jalapeno pepper, minced (optional topping)

Tortilla Strips (optional topping)

  1. Preheat oven to 400F. Slice tortilla into ¼ inch strips.

    Place strips on greased cookie sheet.

    Cover strips with pan spray. Sprinkle a dash of salt over tortilla strips.

    Bake for 20 minutes, stirring halfway through.

    Serve on top of tortilla soup.

Suggested Toppings

  1. Tortilla Strips

    Plain Greek yogurt or sour cream

    Shredded Mexican Cheese

    Chips

    Chopped jalapenos

    Cilantro

NUTRITION FACTS:

Serving Size = ¾ cup; Servings Per Recipe = 10

(nutrition facts calculated for soup only, toppings not included)

Calories: 165

Total Fat: 2.0 g

Cholesterol: 29g

Potassium: 852g

Total Carb: 24.5g

Dietary Fiber: 6.3 g

Protein: 16.6g