Welcome to Your Virtual Training Program
Pick Out a Workout. Plan and Prep Your Foods. Let’s Do This!
At Your Core
My New Series where I focus on the core, because “Core is Core”
The Ball
A classic routine great for any fitness level.
Floor & Back
Floor work desinged to strengthen the back.
More Workouts COMING SOON!
Stay connected to Personal Changes Training to workout to the latest videos!
MEET TIM. CHECK OUT HIS NEW SERIES, MADE FOR THE PCT FAMILY.
IT’S SHOWTIME!
Welcome to My NEW Workout Series! Designed Exclusively for Personal Changes Training.
Plyometrics
Speed and Agility Drills.
Equipment: Speed Ladder & Light Dumbells
Abs
Ab Exercises to Strengthen the Core
Stretching
Movements that Help Work Flexibility
More Workouts Coming Soon!
Stay connected to Personal Changes Training to workout to the latest videos!
Workout Videos
Start with some stretching, sweat it out with some cardio. Check out our growing video library.
Yoga
No Equipment Needed
Intermediate to Advanced
IT Week 17
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PCT Approved Recipes
See what I’m eating. Try some recipes and pair the right meal for your workout.
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Monthly Member Workout
Come be apart of our member workouts. We get together at least once a month to go over our progress, set our goals and of course get in a workout.
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