Thank you for joining me on this walk of wellness. Starting is hard to do but finishing is even harder.
I ask you to not give up. Every bite, every workout is worth it and you are worth it.
I have created every workout with everyone in mind and I hope it challenges you wherever you are. I try to offer modification and advance options for most moves. But if something is too easy or too hard please let me know.
Please do your workouts every day. I like to do mine first thing. I know it is done and life does not side track it. You make time for what is important to you so please prioritize your workouts. It is your time.
There are so many people that wish they could workout. Do not think you Have to workout but you Get to work out. And enjoy it!
I recommend using My Fitness Pal to track your eating. My username is Regina 882 please add me as your friend and make sure that your privacy does allow food diary sharing for friends. It is automatically set up as private. Set up a profile along with your goals and macronutrients requirements.
Macronutrients: Carbs, Fat, and Protein. I count macronutrients instead of calories. It is very easy to consume 1500 calories and have no nutrients to show for it. Instead of being obsessed with calories focus on properly nourishing your body with what your body needs… Whole Foods.
Without tracking what you’re eating you have no idea what you’re eating. Don’t forget to track what you’re drinking. (A good goal for water consumption is 100 ounces.)
It is so much easier to not eat the calories than it is to burn them. Food is fuel not fun. Nothing tastes as good as being healthy feels. Fuel your body like you love it. Don’t waste your workouts with junk.
If MyFitnessPal is not for you, get a piece of paper and a pencil and just write down everything that goes into your mouth.
You gotta have a plan with everything, especially your eating. Sundays are for resting… lol… or planning and prepping. Take this day and plan your meals for the week.
Feel free to use my Meal Plan or you can create your own that aligns with your macronutrient goals.
I love lists so I suggest you go over 3.
One piece of paper will be the meals you want, one piece of paper is the recipe, the other your grocery list. Now the hard part is going to the store.
Shop the perimeter the best you can so you know you are buying real food that is not processed.
Once you get home from the store, rinse and cut up the produce before you put it up.
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Start with Week #1. Then Week #2, Week #3, and so on. This is not a binge program. This program is meant to be followed Week to Week.
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