January 2, 2021 admin

Inspirational Training Week 1 Meal Plan Day 7

BREAKFAST

Banana Oat Pancakes

  • 1 Very Ripe Banana
  • 1 1/2 cups Coconut or Almond Milk
  • 2 cups Oats
  • 1 Egg
  • 1 1/2 tsp Baking Powder
  • Coconut oil or Cooking Spray (To spray the pan)
  • 2 tsp Vanilla (Optional)
  • 1 tbs Honey (Optional)
  • Berries (Optional )

  1. Place the banana, milk, and oats in blender or mix in large bowl until smooth.

  2. Add egg and baking powder. Blend well

  3. If adding the optional vanilla and/or honey add now

  4. Grease pan or griddle and place uner medium heat.

  5. Use 1/2 measuring cup to portion batter. If adding berries add now.

  6. Cook 1-2 minutes or until bubbles apear. Flip and cook another 1-2 minutes or until golden brown.

  7. Repeat with remaining batter.

SNACK

Pumpkin Seeds

  • 1/4 cup Pumpkin Seeds

  1. Enjoy!

LUNCH

Carrot Spaghetti

  • 15 whole carrots (peeled)
  • 1 whole onion (sliced)
  • 2 whole bell pepper (sliced)
  • 1 cup black olives (sliced)
  • 1 cup mushrooms (sliced)
  • 2 whole tomatoes (sliced)
  • 2 cloves garlic (diced)
  • 1 dollop unsalted butter
  1. Slice the onion, bell pepper, black olives, mushrooms, and tomato into strips.

  2. Peel carrots. Put in medium size bowl and put to the side.

  3. Using a large saute pan, saute 2 cloves of diced garlic in 2 tsp of olive oil until garlic is light brown.
  4. Add onions and bell peppers. Cook for about 4 minutes. Stir occasionally.

  5. Add mushrooms. Stir and let cook for about 4 minutes.

  6. Add black olives. Stir and cook for 2 minutes.

  7. Add carrots. Stir.
  8. Season to taste using salt, pepper, basil, and oregano. Stir again. Then add dollop of unsalted butter.

  9. Cover pan. Let simmer for 7 minutes.

  10. Add tomatoes. Stir and cook for 2 minutes.

  11. Turn off and let sit for 2 minutes.
  12. Serve with your favorite meatballs. (optional)

  13. Sprinkle with parmesan cheese and crushed red peppers. Enjoy.

SNACK

Broccoli and Cauliflower with Avocado

  • 1/2 cup Broccoli
  • 1/2 cup Cauliflower
  • 1/2 whole Avocado

  1. Rinse veggies thoroughly and cut into preferred sizes.

  2. Spoon out inside of avocado into a bowl.

  3. Smash avocado with spoon.

  4. Add splash of water to avocado for texture.

  5. Season with salt and pepper.

  6. Use veggies to dip into avocado and enjoy!

DINNER

Pork Loin with Green Beans and Potato Wedges

  • 3 tbs Olive Oil
  • 3 cloves or tbs Garlic or garlic powder
  • 2 tbs Ground Mustard or deli mustard
  • 1/4 cup Honey
  • 2 Springs or tbs Rosemary
  • 3 small-medium Potato
  • 3 cups Green Beans
  • 2 lb Pork Loin

  1. Preheat oven to 450 degrees

  2. Mix in a small bowl olive oil, honey, garlic, mustard, and rosemary. Set the glaze a side.

  3. Season Pork with salt and pepper and brush with glaze

  4. Arrange green beans in center of pan

  5. Arrange potato wedges on the outside of the pan facing down

  6. Lay the tnederloin on te green beans careful not to touch the sides.

  7. Roast for about 20-25 minutes or until the pork reaches 140 degrees

  8. Remove tenderloin to rest, while veggies continue to cook for about 10 more minutes or until tender

  9. Remove from over and cut pork about 1/2 inch thick