April 19, 2021

Inspirational Training Week to Week – Week 16

WEEK 16

Lets Do This!

This Weeks Workouts

IT Week 16 Upper Body
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IT Week 16 Upper Body
IT Week 16 Lower Body
IT Week 16 Core
IT Week 16 Total Body
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DAY 1

Breakfast

[wpi_designer_button id=4199]

Lunch

[wpi_designer_button id=4187]

Dinner

[wpi_designer_button id=4171]

DAY 2

Breakfast

[wpi_designer_button id=2877]+[wpi_designer_button id=3160]+[wpi_designer_button id=2850]

Lunch

[wpi_designer_button id=4195]

Dinner

[wpi_designer_button id=3007]

DAY 3

Breakfast

[wpi_designer_button id=4199]

Lunch

[wpi_designer_button id=3007]

Dinner

[wpi_designer_button id=4082]

DAY 4

Breakfast

[wpi_designer_button id=4191]

Lunch

[wpi_designer_button id=4082]

Dinner

[wpi_designer_button id=4175]

DAY 5

Breakfast

[wpi_designer_button id=3756]

Lunch

[wpi_designer_button id=3270]+[wpi_designer_button id=3121]

Dinner

[wpi_designer_button id=3933]

DAY 6

Breakfast

[wpi_designer_button id=4191]

Lunch

[wpi_designer_button id=3933]

Dinner

[wpi_designer_button id=3240]

DAY 7

Breakfast

[wpi_designer_button id=2877]+[wpi_designer_button id=3160]+[wpi_designer_button id=2850]

Lunch

[wpi_designer_button id=3117]+[wpi_designer_button id=2751]

Dinner

[wpi_designer_button id=4010]