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April 19, 2021 admin

Inspirational Training Week to Week – Week 16

WEEK 16

Lets Do This!

This Weeks Workouts

IT Week 16 Upper Body
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IT Week 16 Lower Body
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IT Week 16 Core
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IT Week 16 Total Body
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IT Week 16 Upper Body
IT Week 16 Lower Body
IT Week 16 Core
IT Week 16 Total Body
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DAY 1

Breakfast

Morning Glory Muffins

Lunch

Jicama and Black Bean Salad

Dinner

Tilapia With Corn Salsa

DAY 2

Breakfast

Scrambled Eggs+Turkey Bacon+Spinach Mix

Lunch

Kale and White Bean Power Bowls

Dinner

Pork Loin with Green Beans and Potatoes

DAY 3

Breakfast

Morning Glory Muffins

Lunch

Pork Loin with Green Beans and Potatoes

Dinner

Adobo Chicken & Kale Enchiladas

DAY 4

Breakfast

Country Breakfast Bowls

Lunch

Adobo Chicken & Kale Enchiladas

Dinner

Fantastic Fish Tacos

DAY 5

Breakfast

PCT Special Shake

Lunch

Bacon Bison Burger+Roasted Sweet Potato Fries

Dinner

Crock Pot Apple & Sauerkraut Kielbasa (LOW FAT)

DAY 6

Breakfast

Country Breakfast Bowls

Lunch

Crock Pot Apple & Sauerkraut Kielbasa (LOW FAT)

Dinner

Superfood Salad

DAY 7

Breakfast

Scrambled Eggs+Turkey Bacon+Spinach Mix

Lunch

BYO Sandwich+Carrots and Celery with Hummus

Dinner

Broccoli Chicken Casserole
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