April 29, 2021

Oven Roasted Chicken and Veggies

Oven Roasted Chicken and Veggies

Oven Roasted Chicken and Veggies is a one pan meal that is full of flavor! It’s loaded with crispy veggies and seasoned chicken that’s not only healthy but delicious!

Let me just say that the oven temperature is correct. The high heat is what helps everything get really roasted with the char spots on them, and makes it cook really fast.

  • 2 ea large boneless skinless chicken breasts
  • 1 ea red, green & yellow bell pepper
  • 1/2 ea small red onion
  • 1 ea medium zucchini
  • 1 c broccoli florets
  • 1/2 c grape tomatoes (sliced in half)
  • 2 Tbsp olive oil
  • 1/2 tsp each of salt & pepper
  • 2 tsp Italian seasoning
  • 2 tsp Mrs. Dash Original Blend seasoning
  1. Preheat oven to 475° F.

    Spray a large baking sheet with cooking spray.

    Chop all the veggies into large (around one inch) pieces.

    On a separate plate or cutting board, chop all the chicken in large cubes.

    Place the chicken and veggies on the prepared baking sheet. Add the olive oil, salt, pepper and Italian seasoning. Toss to combine.

    Bake for 20 to 25 minutes or until the veggies are charred and chicken is cooked through. Internal chicken temperature should be at least 165 degrees F. Serve immediately and enjoy!