Virtual Training Program

$19.99 / month with 1 month free trial


  1. Get Started with a Workout.

  2. Take a look at the meal plans and prep your food for the week.

  3. Tell me how I can INSPIRE you to achieve your goals.

Are you ready…

  • to learn how nutrition can truly make you feel better?
  • to have your meals planned out for the week?
  • to sweat & burn those calories through various types of workouts?
  • to be accountable with weekly check-in calls?
  • to make changes towards a healthier you?
  • to have a Cooper Institute Certified Personal Trainer take this journey with you?


Then you are ready to be INSPIRED!





  • Workouts for All Fitness Levels
  • Accountability Check in Calls
  • Meal Plans with Recipes
  • Macro Tracking Assistance with My Fitness Pal
  • Monthly Group Workouts
  • Support Group


Starting is hard to do but finishing is even harder.


Thank you for joining me on this walk of wellness, where we can do it together!





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