February 28, 2021 admin

Sweet Potato Hash Protein Bowl

Sweet Potato Hash Protein Bowl

For breakfast, lunch, or dinner, this sweet potato hash protein bowl is packed with tons of veggies and protein. Start off by making a homemade sweet potato hash, then add in tons of other veggies and your favorite chicken sausage for a delicious protein bowl recipe.

Calories 251, Protein 16g, Fat 12g, Sugar 8g, Fiber 5

  • 2 tbs olive oil
  • 1 tbs minced garlic
  • 1 large sweet potato, peeled
  • 1 red pepper, finely diced
  • 1/2 yellow onion, finely diced
  • 4 chicken sausages, precooked
  • 4 cups kale, deboned
  • salt and pepper to taste
  • 2 tbs balsamic vinegar

  1. Place 1 tablespoon of olive oil in a nonstick skillet and heat over medium/high heat.

  2. Next, prepare your sweet potato hash browns by grating your sweet potato with a cheese grater. You’ll want to use a medium grate for this.

  3. Add in the sweet potato hash, onion, garlic, red pepper, and sliced chicken sausages to the skillet. Sauté for about 5-7 minutes or until onions become translucent.

  4. Add in kale and a tablespoon more of olive oil (or more if needed) and sauté until kale has wilted and reached desired texture. Season with salt and pepper and then add in 2 tablespoons of balsamic vinegar.

  5. Give your sweet potato hash one last toss and enjoy!