April 18, 2021 admin

Tilapia With Corn Salsa

Tilapia With Corn Salsa

Though it tastes as if it takes a long time, it cooks in minutes under the broiler. We like it garnished with lemon wedges and served with couscous on the side. 

  • 4 ea tilapia fillets (6 oz each)
  • 1 Tbsp olive oil
  • 1/4 tsp salt & pepper
  • 1 15 oz can black beans (rinsed & drained)
  • 1 11 oz can whole kernal corn (drained)
  • 1/2 c Italian salad dressing
  • 2 Tbsp chopped green onion
  • 2 Tbsp chopped sweet pepper

  1. Drizzle both sides of fillets with oil; sprinkle with salt and pepper.

    Broil 4-6 in. from the heat until fish flakes easily with a fork, 5-7 minutes.

    Meanwhile, in a small bowl, combine the remaining ingredients. Serve with the fish.

Nutrition Facts

1 fillet with 3/4 cup salsa: 354 calories, 10g fat (2g saturated fat), 83mg cholesterol, 934mg sodium, 25g carbohydrate (7g sugars, 6g fiber), 38g protein.