Vegan Smoothie Bowl

Eat this thick and creamy smoothie bowl with a spoon! Banana and frozen berries whip together with a little nut milk for a toppable vegan breakfast. We use fruit, nuts and seeds for topping, but feel free to experiment with whatever you like.

1 large banana
1 cup frozen mixed berries
1/2 cup unsweetened soymilk or other unsweetened non-dairy milk
1/4 cup pineapple chunks
1/2 kiwi, sliced
1 Tbsp sliced almonds, toasted if desired
1 Tbsp unsweetened coconut flakes, toasted if desired
1 tsp chia seeds

Combine banana, berries and soymilk (or almond milk) in a blender. Blend until smooth.
Pour the smoothie into a bowl and top with pineapple, kiwi, almonds, coconut and chia seeds.

Nutrition Facts

Serving Size: 1 Bowl

Per Serving:

338 calories; protein 8.6g; carbohydrates 64.3g; dietary fiber 12.1g; sugars 35.8g; fat 9.6g; saturated fat 3g; vitamin a iu 393.3IU; vitamin c 81.6mg; folate 59.7mcg; calcium 230.9mg; iron 2mg; magnesium 94.2mg; potassium 940.3mg; sodium 46mg; thiamin 0.1mg.

Exchanges:

4 Fruit, 2 Fat