February 28, 2021 admin

Vegetarian Sloppy Joes

Vegetarian Sloppy Joes

Calories 384, Protein 18.3g, Carbohydrates 37.3g, Fat 19.6g

  • 1/4 cup vegetable oil
  • 1/2 cup minced onion
  • 1 8 oz packages tempeh
  • 1/2 cup minced green bell pepper
  • 2 cloves garlic, minced
  • 1/4 cup tomato sauce
  • 1 tbs vegetarian worcestershire sauce
  • 1 tbs honey
  • 1 tbs blackstrap molasses or maple syrup
  • 1/4 tsp cayenne pepper
  • 1/4 tsp celery seed
  • 1/4 tsp ground cumin
  • 1/4 tsp salt
  • 1/2 tsp coriander
  • 1/2 tsp dried thyme
  • 1/2 tsp oregano
  • 1/2 tsp paprika
  • 1 pinch ground black pepper
  • whole wheat hamburger buns

  1. Heat oil in a deep, 10-inch skillet over medium-low heat. Cook the onion in the oil until translucent. Crumble the tempeh into the skillet; cook and stir until golden brown. Add the green pepper and garlic; cook another 2 to 3 minutes.

  2. Stir in the tomato sauce, Worcestershire sauce, honey, molasses, cayenne pepper, celery seed, cumin, salt, coriander, thyme, oregano, paprika, and black pepper; stir. Simmer another 10 to 15 minutes. Spoon hot onto hamburger buns to serve.