October 22, 2018

Wellness Coaching

Why hire a Coach?

  • Set better goals & reach them faster
  • Make significant change
  • Become more successful, personally and professionally
  • Make better decisions

The International Coach Federation defines coaching as, partnering with clients in a thought provoking and creative process that inspires them to maximize their personal and professional potential.


I was compelled to become a Health and Wellness Coaching as my other continuing education course requirement for Personal Training. I have always had the desire to help others in any way that I could now I am just certified to do so. When beginning coaching first things first a client assessment will be emailed to you so I can learn more about you and I will know what follow up questions I need to ask so I know more about you and how to help. Also I will email you the following link which will provide a personality quiz to help identify your personality type. We will discuss goal setting.  All goals that we set will be “SuPeRSMART” goals. Based on the client assessment and the personality test along with your goals I will choose which coaching model will be best used. My goals for you as your coach is to listen, lend support, challenge, motivate, and guide you.

I also offer group coaching if you have a friend, co worker, or spouse who would like to share this journey of clarity with you even if their goals are different. Such topics I feel comfortable and am experienced in are fitness, business, nutrition, stress management, and lifestyle wellness coaching.