Baked Parmesan Chicken Breast

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When you read that each serving is only 291 calories!!!wow-gina-2

Each chicken breast is about 291 calories each. Pair with some mixed vegetables, about 37 calories a cup. Enjoy a delicious dinner under 350 calories.

Total calorie count for the entire recipe is an estimated 1,455 calories.

Baked Parmesan Chicken Breast

Boneless, skinless chicken breast baked to perfection.

  • 5 boneless Chicken Breasts (620 est. calories)
  • 1/3 cup Mayonnaise (478 est. calories)
  • 1/2 cup Parmesan cheese (215 est. calories)
  • 1/2 teaspoon Garlic Powder (5 est. calories)
  • 1 squeezed Lemon (12 est. calories)
  • 1 pinch salt (0 est. calories)
  • 1 pinch black pepper (1 est. calories)
  • 1 pinch crushed oregano (2 est. calories)
  • 1 pinch crushed pepper (0 est. calories)
  • 8 teaspoons breadcrumbs (120 est. calories)
  • 1 pinch crushed basil leaves (2 est. calories)
  1. Preheat oven to 400 degrees.
  2. Combine mayonnaise, parmesan cheese, garlic powder, and lemon into a small bowl.
  3. Lay chicken breast onto a baking sheet, keep breasts moist.
  4. Evenly spread the mayo/parmesan mix onto each chicken breast.
  5. Season each chicken breast with salt, black pepper, crushed oregano, and crushed pepper.
  6. Bake for 18-20 minutes.
  7. Remove from oven and sprinkle breadcrumbs onto each chicken breast, season with crushed basil leaves.
  8. Return to oven and bake for 18-20 minutes.
  9. Remove from oven and let sit for 5 minutes.
  10. Serve and enjoy.

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