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Regina wrote a new post 2 years, 6 months ago
Do you know how to stand up? Properly stand up? When you push down on your knees, totally hurting yourself. Instead, use a little bit of momentum to use your butt to lift your butt.
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Angelica changed their profile picture 2 years, 6 months ago
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Regina wrote a new post 2 years, 7 months ago
I challenge you to give yourself a high five every day the best way to form new habits are to stack them with old habits and hopefully you brush your teeth every day. When you get rid of the dirt in your mouth […]
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Dominique posted an update 2 years, 7 months ago
When I met Caroline in May, her goal was simple: 20 lbs by her wedding date… 3 months and 23 lbs lighter she said I do! -
Dominique posted an update 2 years, 7 months ago
Feel free to share this to your page and show your support for Saturday small business shout out! -
Dominique changed their profile picture 2 years, 7 months ago
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Dominique changed their profile picture 2 years, 7 months ago
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Kimberly Fowler became a registered member 2 years, 9 months ago
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Toni became a registered member 3 years, 2 months ago
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Dismas changed their profile picture 3 years, 3 months ago
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Regina wrote a new post 3 years, 3 months ago
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admin wrote a new post 3 years, 4 months ago
Green Beet Smoothie
2 cups Raw Green Spinach1/2 whole Apple1/4 whole Avocado1 cup Cucumber (chopped)1/2 whole Banana1/2 cup Raw Beet1/2 cup Frozen Mango or Pinapple1/4 cup Coconut Milk1 cup Water1/2 […]
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admin wrote a new post 3 years, 4 months ago
Detox Water
1 sliced Fuji Apple1 stick Cinnamon (1 tbsp of powder)1 whole Lemon (squeezed)
Slice a Fuji Apple.Place apple slices and cinnamon stick inside the pitcher.Squeeze the juice out of […]
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admin wrote a new post 3 years, 4 months ago
Carrot Spaghetti and Meatballs
15 whole carrots (peeled)1 whole onion (sliced)2 whole bell pepper (sliced)1 cup black olives (sliced)1 cup mushrooms (sliced)2 whole tomatoes (sliced)2 cloves garlic […]
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Regina wrote a new post 3 years, 5 months ago
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Regina wrote a new post 3 years, 6 months ago
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Regina wrote a new post 3 years, 6 months ago
New Month New Goals and Challenges we will set.
This month lets keep it simple and just walk… 20 miles. You have 30 days to complete 20 miles- walking, jogging, running, lunging, or cycling however you want […]
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Regina wrote a new post 3 years, 6 months ago
When you want to do some moves but not quite sure what to do. Do these…
Push Up
Plank
Bridge Kicks
click here for your viewing pleasure
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Regina wrote a new post 3 years, 7 months ago
Join me this Wednesday evening at 7:00 pm CST for a quick 30 minute Full Body HIIT workout.
Join Zoom Meetinghttps://us04web.zoom.us/j/2688563435?pwd=S1k4N0VVWStBRGRycGtzNmJqY1Zkdz09
Meeting ID: 268 856 […]
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Regina wrote a new post 3 years, 7 months ago
Join me on the Floor this Saturday at 9:00 am CST for a quick 30 minute Full Body Pilates Workout that your abs and gluteus will thank you for.
Join Zoom […]
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