[google-drive-embed url=”” title=”IMG_0001.MP4″ icon=”″ width=”560″ height=”315″ style=”embed”]   It’s a New Year and a New You. This Year, let’s set SMART Goals. Let’s be Specific and Realistic with our Goals. Be sure to set Timelines to achieve these Goals. 2018 WILL be a Great Year!

My Meal Plan   Click on the link above to view a 2 week Meal Plan provided by Below is a 1 week Meal Plan that I created for myself, my body type and activity level. I am certified in nutrition, not a licensed dietitian and am only providing this example to show you what what Read more about My Meal Plan[…]