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Month: November 2021

Tip Tuesday

Posted on November 10, 2021November 10, 2021 by Regina

Posted in UncategorizedTagged healthy living, motivation, PCT, personal trainingLeave a comment

How To: Stand Up (properly)

Posted on November 3, 2021November 3, 2021 by Regina

Posted in Fitness, Healthy Living, Move of the dayTagged daily tips, healthy living, how to, stand upLeave a comment

NEW SERIES! At Your Core by Regina
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