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Spicy Tuna Poke Bowl

Prep Time:

10 mins / 5 mins

Cook Time:


2 servings


397 calories



  • 1/2 lb sushi grade tuna, cut into 1/2 inch cubes

  • 1/4 c sliced scallions

  • 2 Tbls reduced sodium soy sauce or gluten-free tamari

  • 1 tsp sesame oil

  • 1/2 tsp Siracha

Spicy Mayo

  • 2 Tbls light mayonnaise

  • 2 tsp Siracha sauce

For the bowl

  • 1 c short grain brown rice or sushi white rice, cooked

  • 1 c cucumbers, peeled & diced into 1/2 in cubes

  • 1/2 (3 oz) medium avocado, sliced

  • 2 scallions, sliced for garnish

  • 1 tsp black sesame seeds

  • Reduced sodium soy sauce (optional)

  • Siracha for serving (optional)


Step 1

In a small bowl combine the mayonnaise and sriracha, thin with a little water to drizzle.

Step 2

In a medium bowl, combine tuna with scallions, soy sauce, sesame oil and sriracha. Gently toss to combine and set aside while you prepare the bowls.

Step 3

In 2 bowls, layer 1/2 the rice, 1/2 the tuna, avocado, cucumber and scallions.

Step 4

Drizzle with spicy mayo and sesame seeds and serve with extra soy sauce on the side, if desired.

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