admin

  • admin wrote a new post 3 years, 4 months ago

    Green Beet Smoothie

    2 cups Raw Green Spinach1/2 whole Apple1/4 whole Avocado1 cup Cucumber (chopped)1/2 whole Banana1/2 cup Raw Beet1/2 cup Frozen Mango or Pinapple1/4 cup Coconut Milk1 cup Water1/2 […]

  • admin wrote a new post 3 years, 5 months ago

    Detox Water

    1 sliced Fuji Apple1 stick Cinnamon (1 tbsp of powder)1 whole Lemon (squeezed)

    Slice a Fuji Apple.Place apple slices and cinnamon stick inside the pitcher.Squeeze the juice out of […]

  • admin wrote a new post 3 years, 5 months ago

    Carrot Spaghetti and Meatballs

    15 whole carrots (peeled)1 whole onion (sliced)2 whole bell pepper (sliced)1 cup black olives (sliced)1 cup mushrooms (sliced)2 whole tomatoes (sliced)2 cloves garlic […]

  • admin wrote a new post 6 years, 3 months ago

    Food prep, food prep, food prep. Repeat it. It’s that important! Notice all my choices are versatile, I can mix and match them with a variety of choices. Think ahead and stay focused!

  • admin's profile was updated 7 years ago

  • admin changed their profile picture 7 years ago

  • admin posted an update 7 years ago

    Hi everyone

  • admin wrote a new post 7 years, 7 months ago

    When you read that each serving is only 291 calories!!!

    Each chicken breast is about 291 calories each. Pair with some mixed vegetables, about 37 calories a cup. Enjoy a delicious dinner under 350 […]

  • Load More