iam_vasquez

TIP Tuesday

Interrupting Our Regularly Scheduled Training Session

What do you do when your tempted or when you don’t want to work out? Here are a couple tips for Tip Tuesday.

Now back to our […]

Do you know how to stand up? Properly stand up? When you push down on your knees, totally hurting yourself. Instead, use a little bit of momentum to use your butt to lift your butt.

I challenge you to give yourself a high five every day the best way to form new habits are to stack them with old habits and hopefully you brush your teeth every day. When you get rid of the dirt in your mouth […]

Green Beet Smoothie

2 cups Raw Green Spinach1/2 whole Apple1/4 whole Avocado1 cup Cucumber (chopped)1/2 whole Banana1/2 cup Raw Beet1/2 cup Frozen Mango or Pinapple1/4 cup Coconut Milk1 cup Water1/2 […]

Detox Water

1 sliced Fuji Apple1 stick Cinnamon (1 tbsp of powder)1 whole Lemon (squeezed)

Slice a Fuji Apple.Place apple slices and cinnamon stick inside the pitcher.Squeeze the juice out of […]

Carrot Spaghetti and Meatballs

15 whole carrots (peeled)1 whole onion (sliced)2 whole bell pepper (sliced)1 cup black olives (sliced)1 cup mushrooms (sliced)2 whole tomatoes (sliced)2 cloves garlic […]

New Month New Goals and Challenges we will set.

This month lets keep it simple and just walk… 20 miles. You have 30 days to complete 20 miles- walking, jogging, running, lunging, or cycling however you want […]

When you want to do some moves but not quite sure what to do. Do these…

Push Up

Plank

Bridge Kicks

click here for your viewing pleasure

Join me this Wednesday evening at 7:00 pm CST for a quick 30 minute Full Body HIIT workout.

Join Zoom Meetinghttps://us04web.zoom.us/j/2688563435?pwd=S1k4N0VVWStBRGRycGtzNmJqY1Zkdz09

Meeting ID: 268 856 […]

Join me on the Floor this Saturday at 9:00 am CST for a quick 30 minute Full Body Pilates Workout that your abs and gluteus will thank you for.

Join Zoom […]

Join me next Saturday 8/8 @ 9:00 am CST via Zoom for a FREE floor workout. Bring your weights, a mat, and some water and get ready to have fun and burn calories at the same time.

Join Zoom Meeting […]

Take the time to click this link and read the 10 thoughts on how to help you with your weight loss journey. As always let me know how I can help you.

Are you bored in the house? Well, so is your pet? They want your attention and you need your workout. Multitasking at its best! No treadmill no problem! Chase your pet around the table, around the room […]

Right now there are so very many personal trainers out of work right now and are flooding Youtube with Free workout videos. That’s great for you since you’re locked out of your gym and may not have any idea on […]

⚡️On Sunday March 1st I completed my first indoor triathlon 🏅 with two of my personal training clients. ⚡️ The first leg was 15 minutes of swimming laps🏊‍♀️. Now that might not sound like a lot but trust me […]

Move of the Day: 

Surrender:

You will start on your knees, take your right foot out (way out so you don’t put any pressure on your knees) Bring the other leg up and stay low. Now take your right knee back […]