Regina

Workout WednesdaysPCT – 2053 Brabant Dr.

begins Wednesday, June 19, 2019 @ 7pm

Please join us Wednesday evenings for some fun with different workouts for all fitness levels and nutrition discussions. This […]

Mark your calendars for Saturday February 9th. I will be leading the Annual Scouting for Food. We will meet at Hendrick Middle School, 7400 Red River Dr  in Plano, at 9:00 am and head out to gather non perishable […]

Now that Christmas is over we are looking into the New Year and our New Year’s Resolution. I know I am not the only one who ate way to many cookies and is over their “max” weight. Join me and others in getting it […]

Now available PCT Gift Certificates! Give your loved one is gift that TRULY gives back to them (or you). Kickstart the New Year right with these discount deals on Personal Training, Nutrition Accountability, and […]

If you want to see Change… You have to do change! And that change starts with You!

Start where you stand and Finish what you start!
(Meaning don’t compare yourself and look around at others, this is your starting point not theirs, compete only with yesterdays you and don’t stop half way finish […]

I have a few open available time slots that need to be filled… Are you ready???

Contact me for a FREE consultation!!!

469-964-8630

Regina@PersonalChangesTraining.com

Let’s face it, to lose weight we have to track our calories. My Fitness Pal makes it so easy to do that. My biggest complaint I had with this app is I make a lot of one pot/skillet meals for my family. When you […]

The Stroll For Epilepsy is a fun, family-friendly walk, reunion and rally event to help raise funds and awareness for children and adults living with epilepsy. We hope to count on your support this year as we […]

It’s a New Year and a New You. This Year, let’s set SMART Goals. Let’s be Specific and Realistic with our Goals. Be sure to set Timelines to achieve these Goals. 2018 WILL be a Great Year!

Click on the link above to view a 2 week Meal Plan provided by ChooseMyPlate.gov.

Below is a 1 week Meal Plan that I created for myself, my body type and activity level. I am certified in nutrition, not […]

Personal Training Spot Available!
Tuesdays and Thursdays @ 11:30AM
 

Summer is coming to an end. Perfect time to start working on you. Surprise yourself next summer when you put the sweaters back in the […]

This months Nutrition Accountability Meeting will be June 11th @ 4:00 pm. Besides our weigh in we will be discussing reasons why we fail on our diet and brainstorm on how to fix it. Healthy Indian inspired snacks […]

After a long break the nutrition group is being re united now monthly. This month’s meeting will take place this Sunday May 21st at 3:00 p.m. We will be going over different tips and strategis on what is your […]