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admin wrote a new post 3 years, 4 months ago
Green Beet Smoothie
2 cups Raw Green Spinach1/2 whole Apple1/4 whole Avocado1 cup Cucumber (chopped)1/2 whole Banana1/2 cup Raw Beet1/2 cup Frozen Mango or Pinapple1/4 cup Coconut Milk1 cup Water1/2 […]
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admin wrote a new post 3 years, 4 months ago
Detox Water
1 sliced Fuji Apple1 stick Cinnamon (1 tbsp of powder)1 whole Lemon (squeezed)
Slice a Fuji Apple.Place apple slices and cinnamon stick inside the pitcher.Squeeze the juice out of […]
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admin wrote a new post 3 years, 4 months ago
Carrot Spaghetti and Meatballs
15 whole carrots (peeled)1 whole onion (sliced)2 whole bell pepper (sliced)1 cup black olives (sliced)1 cup mushrooms (sliced)2 whole tomatoes (sliced)2 cloves garlic […]
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iam_vasquez changed their profile picture 4 years, 3 months ago
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iam_vasquez changed their profile picture 4 years, 3 months ago
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iam_vasquez changed their profile picture 5 years, 4 months ago
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admin wrote a new post 6 years, 3 months ago
Food prep, food prep, food prep. Repeat it. It’s that important! Notice all my choices are versatile, I can mix and match them with a variety of choices. Think ahead and stay focused!
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iam_vasquez and admin are now friends 6 years, 12 months ago
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iam_vasquez posted an update 6 years, 12 months ago
getting the late nite workout in before bed
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iam_vasquez changed their profile picture 6 years, 12 months ago
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admin's profile was updated 6 years, 12 months ago
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admin changed their profile picture 6 years, 12 months ago
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admin posted an update 6 years, 12 months ago
Hi everyone
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admin wrote a new post 7 years, 7 months ago
When you read that each serving is only 291 calories!!!
Each chicken breast is about 291 calories each. Pair with some mixed vegetables, about 37 calories a cup. Enjoy a delicious dinner under 350 […]
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