Breathing Challenge: Day 3
Did you know that the brain requires approximately 25% of all your body’s oxygen consumption?
Category: Healthy Living
2 Basic Principles on Healthy Living: Part II – H2O
The earth is made up of 70% water and our bodies are made up of 80% of water. So what do you think our diet should consist of??? Water! We all know we should drink a lot of water but how can we eat water? We could actually be drowning our bodies by drinking too Read more about 2 Basic Principles on Healthy Living: Part II – H2O[…]
Food Prep
If you’re not planning then you’re planning to fail!
2 Basic Principles on Healthy Living: Part I – O
I know it’s a lot but please read my 2 Basic Principles on Healthy Living: O & H2O Part I – O Do you breath right? You know breathing is important but do you know how important??? Let’s start at the beginning… the very beginning. Cells are considered the building blocks of life. You can Read more about 2 Basic Principles on Healthy Living: Part I – O[…]