Food Prep
If you’re not planning then you’re planning to fail!
Author: admin
2 Basic Principles on Healthy Living: Part I – O
I know it’s a lot but please read my 2 Basic Principles on Healthy Living: O & H2O Part I – O Do you breath right? You know breathing is important but do you know how important??? Let’s start at the beginning… the very beginning. Cells are considered the building blocks of life. You can Read more about 2 Basic Principles on Healthy Living: Part I – O[…]
Pre Holiday Three Day Cushion Cleanse
It’s not too late to get involved. Be sure to order by Monday 10.10.2016. Click the buttons below to order. [wpi_designer_button id=’501′] Read more about Pre Holiday Three Day Cushion Cleanse[…]
PT Session Times Available
PERSONAL TRAINING SESSION TIMES AVAILABLE IN OCTOBER!!! Below is October’s availability. Interested parties, please click the button and fill out the form to set a consultation with a personal trainer. [wpi_designer_button id=380]
Baked Parmesan Chicken Breast
When you read that each serving is only 291 calories!!! Each chicken breast is about 291 calories each. Pair with some mixed vegetables, about 37 calories a cup. Enjoy a delicious dinner under 350 calories. Total calorie count for the entire recipe is an estimated 1,455 calories. Baked Parmesan Chicken Breast Boneless, skinless chicken breast baked to Read more about Baked Parmesan Chicken Breast[…]
Day at Cooper
I love speaking to eager new trainers. So optimistic.