[google-drive-embed url=”https://drive.google.com/file/d/1eev-34DJtvbS7YoE5gUNfH6t2Ufb6UAv/preview?usp=drivesdk” title=”IMG_0001.MP4″ icon=”https://drive-thirdparty.googleusercontent.com/16/type/video/mp4″ width=”560″ height=”315″ style=”embed”] It’s a New Year and a New You. This Year, let’s set SMART Goals. Let’s be Specific and Realistic with our Goals. Be sure to set Timelines to achieve these Goals. 2018 WILL be a Great Year!
https://choosemyplate-prod.azureedge.net/sites/default/files/budget/2WeekMenusAndFoodGroupContent.pdf Click on the link above to view a 2 week Meal Plan provided by ChooseMyPlate.gov. Below is a 1 week Meal Plan that I created for myself, my body type and activity level. I am certified in nutrition, not a licensed dietitian and am only providing this example to show you what what Read more about My Meal Plan[…]
Personal Training Spot Available! Tuesdays and Thursdays @ 11:30AM Summer is coming to an end. Perfect time to start working on you. Surprise yourself next summer when you put the sweaters back in the closet. Create the need for a new sumer wardrobe. Make these next few months count. If your are interested in Read more about Personal Training Times Available![…]
This months Nutrition Accountability Meeting will be June 11th @ 4:00 pm. Besides our weigh in we will be discussing reasons why we fail on our diet and brainstorm on how to fix it. Healthy Indian inspired snacks will be served. RSVP your spot today 469-964-8630.
After a long break the nutrition group is being re united now monthly. This month’s meeting will take place this Sunday May 21st at 3:00 p.m. We will be going over different tips and strategis on what is your motivation, how to get motivated, and staying motivated. Please join us and bring your ideas and Read more about May Nutrition Accountability Meeting[…]
This Sunday March 19th @ 3:00 pm will be a special meeting with a special guest Shelly Rogers. She will prepare for us some yummy peppermint truffles and give us tons of tips on cooking natural healthy food for our families. Please RSVP your spot today by commenting below, email me -Regina@personalchangestraining.com, call or txt Read more about Nutrition Accountability Meeting[…]
We are having a back to back meeting this time due to the Super Bowl and us not wanting to let 3 weeks pass without meeting. Besides the weigh ins we will be discussing Nutrition Labels and making sure that you really know your Nutrition Facts. Please reserve your spot for this Sunday the 29th Read more about Nutrition Accountability Meeting[…]