Green Beet Smoothie 2 cups Raw Green Spinach 1/2 whole Apple 1/4 whole Avocado 1 cup Cucumber (chopped) 1/2 whole Banana 1/2 cup Raw Beet 1/2 cup Frozen Mango or Pinapple 1/4 cup Coconut Milk 1 cup Water 1/2 cup Ice Blend all ingrediants in blender to preferred texture.
Detox Water 1 sliced Fuji Apple 1 stick Cinnamon (1 tbsp of powder) 1 whole Lemon (squeezed) Slice a Fuji Apple. Place apple slices and cinnamon stick inside the pitcher. Squeeze the juice out of the lemon and add to the pitcher. Add ice about half way full. Full pitcher with water. Stir and set Read more about Detox Water[…]
All 10 of these reasons are good but my favorite and the ones that I am focusing on are #2,5,8. What are yours?
Now that Christmas is over we are looking into the New Year and our New Year’s Resolution. I know I am not the only one who ate way to many cookies and is over their “max” weight. Join me and others in getting it back together with a FREE goal setting meeting. We will discuss Read more about Starting 2019 Right… with the right goals[…]
Now available PCT Gift Certificates! Give your loved one is gift that TRULY gives back to them (or you). Kickstart the New Year right with these discount deals on Personal Training, Nutrition Accountability, and Wellness Coaching to assist with your goals and have a great time getting healthy. Please call with any questions or to Read more about PCT Gift Certificates[…]
If you want to see Change… You have to do change! And that change starts with You!
Food prep, food prep, food prep. Repeat it. It’s that important! Notice all my choices are versatile, I can mix and match them with a variety of choices. Think ahead and stay focused!