Green Beet Smoothie 2 cups Raw Green Spinach 1/2 whole Apple 1/4 whole Avocado 1 cup Cucumber (chopped) 1/2 whole Banana 1/2 cup Raw Beet 1/2 cup Frozen Mango or Pinapple 1/4 cup Coconut Milk 1 cup Water 1/2 cup Ice Blend all ingrediants in blender to preferred texture.
Detox Water 1 sliced Fuji Apple 1 stick Cinnamon (1 tbsp of powder) 1 whole Lemon (squeezed) Slice a Fuji Apple. Place apple slices and cinnamon stick inside the pitcher. Squeeze the juice out of the lemon and add to the pitcher. Add ice about half way full. Full pitcher with water. Stir and set Read more about Detox Water[…]
Carrot Spaghetti and Meatballs 15 whole carrots (peeled) 1 whole onion (sliced) 2 whole bell pepper (sliced) 1 cup black olives (sliced) 1 cup mushrooms (sliced) 2 whole tomatoes (sliced) 2 cloves garlic (diced) 1 dollop unsalted butter Slice the onion, bell pepper, black olives, mushrooms, and tomato into strips. Peel carrots. Put in medium Read more about Carrot Spaghetti[…]
Food prep, food prep, food prep. Repeat it. It’s that important! Notice all my choices are versatile, I can mix and match them with a variety of choices. Think ahead and stay focused!
Hello everyone. The new years resolution seems so long ago but everyday is a start to a new you. Don’t procrastinate take advantage today of PT times this month before times are booked! Contact me or comment below for remaining times.
I invite you to join me and several others to share our Sunday afternoons. We’ll meet every other week at 3pm to conduct weigh ins, discuss food prep, nutrition guidelines, get tips, and most of all connect with others on the same weight loss journey as you. Come be apart of the network where you Read more about PCT Support Network[…]
Had Lunch with at The Cooper Institute and got Dr. Cooper’s autograph!
It feels good to breathe!
Did you know that the brain requires approximately 25% of all your body’s oxygen consumption?
The earth is made up of 70% water and our bodies are made up of 80% of water. So what do you think our diet should consist of??? Water! We all know we should drink a lot of water but how can we eat water? We could actually be drowning our bodies by drinking too Read more about 2 Basic Principles on Healthy Living: Part II – H2O[…]