Author: Regina
November Monthly Challenge
New Month New Goals and Challenges we will set. This month lets keep it simple and just walk… 20 miles. You have 30 days to complete 20 miles- walking, jogging, running, lunging, or cycling however you want to do it. Just track your steps and challenge yourself to complete 20 miles this month.
3 Moves of the Week
When you want to do some moves but not quite sure what to do. Do these… Push Up Plank Bridge Kicks click here for your viewing pleasure
Free Zoom HIIT Workout 9/30 @ 7:00 pm CST
Join me this Wednesday evening at 7:00 pm CST for a quick 30 minute Full Body HIIT workout. Join Zoom Meetinghttps://us04web.zoom.us/j/2688563435?pwd=S1k4N0VVWStBRGRycGtzNmJqY1Zkdz09 Meeting ID: 268 856 3435Passcode: 0LGuh0
Free Zoom Workout – Low Impact 9/26 @ 9:00 am CST
Join me on the Floor this Saturday at 9:00 am CST for a quick 30 minute Full Body Pilates Workout that your abs and gluteus will thank you for. Join Zoom Meetinghttps://us04web.zoom.us/j/2688563435?pwd=S1k4N0VVWStBRGRycGtzNmJqY1Zkdz09 Meeting ID: 268 856 3435Passcode: 0LGuh0
Free Floor Workout
Join me next Saturday 8/8 @ 9:00 am CST via Zoom for a FREE floor workout. Bring your weights, a mat, and some water and get ready to have fun and burn calories at the same time. Join Zoom Meeting https://us04web.zoom.us/j/2688563435?pwd=S1k4N0VVWStBRGRycGtzNmJqY1Zkdz09 Meeting ID: 268 856 3435 Passcode: 0LGuh0
10 Reasons why you’re not losing Weight
All 10 of these reasons are good but my favorite and the ones that I am focusing on are #2,5,8. What are yours?
Working out with your Pet
Are you bored in the house? Well, so is your pet? They want your attention and you need your workout. Multitasking at its best! No treadmill no problem! Chase your pet around the table, around the room whatever and switch directions to keep it even. Follow me for more awesome workout tips and suggestions. www.PersonalChangesTraining.com