Let’s face it, to lose weight we have to track our calories. My Fitness Pal makes it so easy to do that. My biggest complaint I had with this app is I make a lot of one pot/skillet meals for my family. When you have to type in every single ingredient and know the serving Read more about I Love my Fitness Pal[…]
The Stroll For Epilepsy is a fun, family-friendly walk, reunion and rally event to help raise funds and awareness for children and adults living with epilepsy. We hope to count on your support this year as we raise funds for the essential programs and services provided by the Foundation. Click here to join or to donate Read more about Stroll for Epilepsy: Team PCT 4 Mckenzie, Maddie, & Hailey[…]
Food prep, food prep, food prep. Repeat it. It’s that important! Notice all my choices are versatile, I can mix and match them with a variety of choices. Think ahead and stay focused!
[google-drive-embed url=”https://drive.google.com/file/d/1eev-34DJtvbS7YoE5gUNfH6t2Ufb6UAv/preview?usp=drivesdk” title=”IMG_0001.MP4″ icon=”https://drive-thirdparty.googleusercontent.com/16/type/video/mp4″ width=”560″ height=”315″ style=”embed”] It’s a New Year and a New You. This Year, let’s set SMART Goals. Let’s be Specific and Realistic with our Goals. Be sure to set Timelines to achieve these Goals. 2018 WILL be a Great Year!
Personal Training Spot Available! Tuesdays and Thursdays @ 11:30AM Summer is coming to an end. Perfect time to start working on you. Surprise yourself next summer when you put the sweaters back in the closet. Create the need for a new sumer wardrobe. Make these next few months count. If your are interested in Read more about Personal Training Times Available![…]
After a long break the nutrition group is being re united now monthly. This month’s meeting will take place this Sunday May 21st at 3:00 p.m. We will be going over different tips and strategis on what is your motivation, how to get motivated, and staying motivated. Please join us and bring your ideas and Read more about May Nutrition Accountability Meeting[…]
This Sunday March 19th @ 3:00 pm will be a special meeting with a special guest Shelly Rogers. She will prepare for us some yummy peppermint truffles and give us tons of tips on cooking natural healthy food for our families. Please RSVP your spot today by commenting below, email me -Regina@personalchangestraining.com, call or txt Read more about Nutrition Accountability Meeting[…]
We are having a back to back meeting this time due to the Super Bowl and us not wanting to let 3 weeks pass without meeting. Besides the weigh ins we will be discussing Nutrition Labels and making sure that you really know your Nutrition Facts. Please reserve your spot for this Sunday the 29th Read more about Nutrition Accountability Meeting[…]
I invite you to join me and several others to share our Sunday afternoons. We’ll meet every other week at 3pm to conduct weigh ins, discuss food prep, nutrition guidelines, get tips, and most of all connect with others on the same weight loss journey as you. Come be apart of the network where you Read more about PCT Support Network[…]